In 100 g (Grams) of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) there is 0 g of 14:1 monounsaturated fatty acid. Change amount

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14:1 monounsaturated fatty acid

14:1 monounsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 14:1 monounsaturated fatty acid other than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).

Oil, beluga, whale (Alaska Native)	1.43 g	1.43%
Butter, whipped, with salt	0.781 g	0.78%
Oil, bearded seal (Oogruk) (Alaska Native)	0.75 g	0.75%
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	0.737 g	0.74%
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	0.675 g	0.68%
Oil, spotted seal (Alaska Native)	0.56 g	0.56%
Veal, Australian, separable fat, raw	0.539 g	0.54%
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	0.532 g	0.53%
Beef, Australian, imported, grass-fed, external fat, raw	0.482 g	0.48%
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	0.48 g	0.48%
Veal, external fat only, cooked	0.471 g	0.47%
Beef, New Zealand, imported, subcutaneous fat, cooked	0.44 g	0.44%
Beef, Australian, imported, grass-fed, seam fat, raw	0.412 g	0.41%
Beef, New Zealand, imported, subcutaneous fat, raw	0.4 g	0.4%
Veal, seam fat only, raw	0.4 g	0.4%
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw	0.393 g	0.39%
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw	0.391 g	0.39%
Veal, external fat only, raw	0.377 g	0.38%
Cheese, cream	0.346 g	0.35%
Cream, fluid, heavy whipping	0.344 g	0.34%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) is a type of Baked Products. The most significant nutrients in Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) are listed below.

Water	32.07 g	32.07%
Energy (calorie)	276 kcal
Energy (joule)	1153 kJ
Protein	8.87 g	8.87%
Total lipid (fat)	2.21 g	2.21%
Ash	1.81 g	1.81%
Carbohydrate, by difference	55.04 g	55.04%
Fiber, total dietary	3 g	3%
Sugars, total	13.34 g	13.34%
Starch	36.05 g	36.05%
Calcium, Ca	139 mg	0.14%
Iron, Fe	4.9 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	108 mg	0.11%
Potassium, K	194 mg	0.19%
Sodium, Na	342 mg	0.34%
Zinc, Zn	1 mg
Copper, Cu	0.175 mg
Manganese, Mn	0.72 mg
Selenium, Se	24.3 µg

Nutrients in Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)